Serge Fanfelle v500m/1:30r...5 row
3,500m
Meters
15:25.4
Time
2:12.2
Pace
209
Calories
| Rest Distance | 344m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,844m |
| Overall Time | 22:55.4 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 31 |
| Drag Factor | 124 |
April 24, 2023 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:25.4 | 3,500m | 2:12.2 | 151 | 821 | 31 | ||
| 2:27.4 | 500m | 2:27.4 | 109 | 676 | 30 | 98 | |
| r: 1:30 | 129m | ||||||
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 30 | 113 | |
| r: 1:30 | 86m | ||||||
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 32 | 114 | |
| r: 1:30 | 71m | ||||||
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 33 | 125 | |
| r: 1:30 | 34m | ||||||
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 33 | 122 | |
| r: 1:30 | 24m | ||||||
| r344m |