Serge Fanfelle v1000m/1:30r...5 row

5,000m

Meters

21:43.0

Time

2:10.3

Pace

303

Calories

Rest Distance219m
Rest Time6:34.0
Overall Distance5,219m
Overall Time28:17.0
Average Watts158
Calories Per Hour844
Stroke Rate32
Drag Factor123

April 24, 2023 11:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:43.0 5,000m 2:10.3 158 844 32
4:23.2 1,000m 2:11.6 154 828 32 121
r: 1:30 54m
4:19.8 1,000m 2:09.9 160 849 33 129
r: 1:30 47m
4:19.7 1,000m 2:09.8 160 850 33 131
r: 1:32 50m
4:22.7 1,000m 2:11.3 154 831 33 130
r: 1:32 41m
4:17.5 1,000m 2:08.7 164 864 34 136
r: 0:30 27m
r219m