Serge Fanfelle v1000m/1:30r...5 row
5,000m
Meters
21:43.0
Time
2:10.3
Pace
303
Calories
Rest Distance | 219m |
---|---|
Rest Time | 6:34.0 |
Overall Distance | 5,219m |
Overall Time | 28:17.0 |
Average Watts | 158 |
---|---|
Calories Per Hour | 844 |
Stroke Rate | 32 |
Drag Factor | 123 |
April 24, 2023 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
21:43.0 | 5,000m | 2:10.3 | 158 | 844 | 32 | ||
4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 32 | 121 | |
r: 1:30 | 54m | ||||||
4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 33 | 129 | |
r: 1:30 | 47m | ||||||
4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 33 | 131 | |
r: 1:32 | 50m | ||||||
4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 33 | 130 | |
r: 1:32 | 41m | ||||||
4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 34 | 136 | |
r: 0:30 | 27m | ||||||
r219m |