Serge Fanfelle v5:00/1:01r...5 row
5,542m
Meters
25:00.0
Time
2:15.3
Pace
325
Calories
| Rest Distance | 295m |
|---|---|
| Rest Time | 4:27.0 |
| Overall Distance | 5,837m |
| Overall Time | 29:27.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 31 |
| Drag Factor | 126 |
April 25, 2023 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,542m | 2:15.3 | 141 | 786 | 31 | ||
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 29 | 104 | |
| r: 1:01 | 79m | ||||||
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 30 | 113 | |
| r: 1:01 | 133m | ||||||
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 31 | 115 | |
| r: 1:01 | 44m | ||||||
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 32 | 120 | |
| r: 1:02 | 19m | ||||||
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 33 | 130 | |
| r: 0:22 | 20m | ||||||
| r295m |