Serge Fanfelle v20c/2:02r...5 row
4,929m
Meters
21:37.8
Time
2:11.6
Pace
300
Calories
| Rest Distance | 627m |
|---|---|
| Rest Time | 8:29.0 |
| Overall Distance | 5,556m |
| Overall Time | 30:06.8 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 32 |
| Drag Factor | 123 |
April 25, 2023 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:37.8 | 4,929m | 2:11.6 | 153 | 827 | 32 | ||
| 1:25.3 | 325m | 2:11.2 | 155 | 832 | 32 | 114 | |
| r: 2:02 | 226m | ||||||
| 2:50.7 | 653m | 2:10.7 | 157 | 839 | 32 | 125 | |
| r: 2:02 | 173m | ||||||
| 4:12.9 | 974m | 2:09.8 | 160 | 850 | 32 | 128 | |
| r: 2:02 | 116m | ||||||
| 5:53.7 | 1,329m | 2:13.0 | 149 | 811 | 32 | 130 | |
| r: 2:01 | 90m | ||||||
| 7:15.2 | 1,648m | 2:12.0 | 152 | 823 | 33 | 135 | |
| r: 0:22 | 22m | ||||||
| r627m |