Serge Fanfelle v5:00/1:01r...5 row

5,328m

Meters

25:00.0

Time

2:20.7

Pace

302

Calories

Rest Distance196m
Rest Time4:27.0
Overall Distance5,524m
Overall Time29:27.0
Average Watts125
Calories Per Hour731
Stroke Rate29
Drag Factor126

April 26, 2023 18:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 5,328m 2:20.7 125 731 29
5:00.0 1,013m 2:28.0 108 671 27 98
r: 1:01 109m
5:00.0 1,051m 2:22.7 120 714 28 104
r: 1:01 20m
5:00.0 1,074m 2:19.6 128 742 29 105
r: 1:02 22m
5:00.0 1,088m 2:17.8 134 759 30 113
r: 1:02 21m
5:00.0 1,103m 2:15.9 139 778 31 120
r: 0:21 24m
r196m