Serge Fanfelle v2:00/1:30r...5 row
3,079m
Meters
14:00.0
Time
2:16.4
Pace
178
Calories
| Rest Distance | 359m |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 3,438m |
| Overall Time | 20:15.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 31 |
| Drag Factor | 129 |
April 26, 2023 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,079m | 2:16.4 | 138 | 774 | 31 | ||
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 31 | 111 | |
| r: 1:30 | 139m | ||||||
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 30 | 114 | |
| r: 1:30 | 62m | ||||||
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 31 | 117 | |
| r: 1:32 | 67m | ||||||
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 32 | 116 | |
| r: 1:32 | 71m | ||||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 33 | 124 | |
| r: 0:11 | 20m | ||||||
| r359m |