Serge Fanfelle v500m/1:00r...6 row
3,000m
Meters
13:08.6
Time
2:11.4
Pace
180
Calories
| Rest Distance | 224m |
|---|---|
| Rest Time | 5:17.0 |
| Overall Distance | 3,224m |
| Overall Time | 18:25.6 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 32 |
| Drag Factor | 126 |
April 29, 2023 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:08.6 | 3,000m | 2:11.4 | 154 | 830 | 32 | ||
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 32 | 122 | |
| r: 1:00 | 35m | ||||||
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 32 | 121 | |
| r: 1:01 | 29m | ||||||
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 32 | 126 | |
| r: 1:01 | 45m | ||||||
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 33 | 125 | |
| r: 1:00 | 51m | ||||||
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 32 | 123 | |
| r: 1:02 | 39m | ||||||
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 33 | 126 | |
| r: 0:13 | 25m | ||||||
| r224m |