Serge Fanfelle 4x1500m/1:00r row
6,000m
Meters
26:01.4
Time
2:10.1
Pace
366
Calories
Rest Distance | 167m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 6,167m |
Overall Time | 30:01.4 |
Average Watts | 159 |
---|---|
Calories Per Hour | 846 |
Stroke Rate | 32 |
Drag Factor | 121 |
May 06, 2023 11:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
26:01.4 | 6,000m | 2:10.1 | 159 | 846 | 32 | |
6:26.9 | 1,500m | 2:08.9 | 163 | 861 | 32 | 129 |
6:33.1 | 1,500m | 2:11.0 | 156 | 835 | 33 | 129 |
6:33.1 | 1,500m | 2:11.0 | 156 | 835 | 33 | 133 |
6:28.3 | 1,500m | 2:09.4 | 161 | 855 | 33 | 140 |
r167m |