Serge Fanfelle 2x8000m/5:00r row
16,000m
Meters
1:14:56.5
Time
2:20.5
Pace
924
Calories
Rest Distance | 50m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 16,050m |
Overall Time | 1:24:56.5 |
Average Watts | 126 |
---|---|
Calories Per Hour | 734 |
Stroke Rate | 30 |
Drag Factor | 136 |
May 09, 2023 12:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:14:56.5 | 16,000m | 2:20.5 | 126 | 734 | 30 | |
37:28.0 | 8,000m | 2:20.5 | 126 | 734 | 29 | 115 |
37:28.5 | 8,000m | 2:20.5 | 126 | 734 | 31 | 127 |
r50m |