Serge Fanfelle 2x8000m/5:00r row

16,000m

Meters

1:14:56.5

Time

2:20.5

Pace

924

Calories

Rest Distance50m
Rest Time10:00.0
Overall Distance16,050m
Overall Time1:24:56.5
Average Watts126
Calories Per Hour734
Stroke Rate30
Drag Factor136

May 09, 2023 12:01:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:14:56.5 16,000m 2:20.5 126 734 30
37:28.0 8,000m 2:20.5 126 734 29 115
37:28.5 8,000m 2:20.5 126 734 31 127
r50m