Serge Fanfelle v8:00/1:01r...4 row
4,474m
Meters
20:00.0
Time
2:14.1
Pace
264
Calories
| Rest Distance | 331m |
|---|---|
| Rest Time | 3:14.0 |
| Overall Distance | 4,805m |
| Overall Time | 23:14.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 29 |
| Drag Factor | 134 |
May 10, 2023 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,474m | 2:14.1 | 145 | 799 | 29 | ||
| 8:00.0 | 1,774m | 2:15.2 | 141 | 786 | 29 | 110 | |
| r: 1:01 | 105m | ||||||
| 6:00.0 | 1,355m | 2:12.8 | 149 | 813 | 30 | 112 | |
| r: 1:01 | 102m | ||||||
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 30 | 113 | |
| r: 1:01 | 92m | ||||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 30 | 111 | |
| r: 0:11 | 32m | ||||||
| r331m |