Serge Fanfelle v750m/2:00r...5 row
3,750m
Meters
16:22.0
Time
2:10.9
Pace
225
Calories
| Rest Distance | 738m |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 4,488m |
| Overall Time | 24:37.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 32 |
| Drag Factor | 122 |
May 12, 2023 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:22.0 | 3,750m | 2:10.9 | 156 | 836 | 32 | ||
| 3:17.1 | 750m | 2:11.4 | 154 | 830 | 32 | 118 | |
| r: 2:00 | 226m | ||||||
| 3:18.0 | 750m | 2:12.0 | 152 | 823 | 32 | 121 | |
| r: 2:01 | 168m | ||||||
| 3:15.4 | 750m | 2:10.2 | 158 | 844 | 32 | 125 | |
| r: 2:00 | 123m | ||||||
| 3:16.3 | 750m | 2:10.8 | 156 | 837 | 32 | 123 | |
| r: 2:03 | 199m | ||||||
| 3:15.1 | 750m | 2:10.0 | 159 | 847 | 33 | 127 | |
| r: 0:11 | 22m | ||||||
| r738m |