Serge Fanfelle v10c/1:00r...6 row
3,474m
Meters
15:21.7
Time
2:12.6
Pace
210
Calories
| Rest Distance | 619m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,093m |
| Overall Time | 21:21.7 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 32 |
| Drag Factor | 128 |
May 12, 2023 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:21.7 | 3,474m | 2:12.6 | 150 | 815 | 32 | ||
| 0:49.5 | 172m | 2:23.8 | 117 | 704 | 32 | 95 | |
| r: 1:00 | 171m | ||||||
| 1:28.3 | 332m | 2:12.9 | 149 | 812 | 33 | 110 | |
| r: 1:00 | 156m | ||||||
| 2:10.9 | 496m | 2:11.9 | 152 | 824 | 33 | 115 | |
| r: 1:00 | 60m | ||||||
| 2:53.8 | 659m | 2:11.8 | 153 | 825 | 32 | 117 | |
| r: 1:00 | 37m | ||||||
| 3:39.4 | 827m | 2:12.6 | 150 | 816 | 33 | 120 | |
| r: 1:00 | 35m | ||||||
| 4:19.9 | 987m | 2:11.6 | 153 | 827 | 33 | 116 | |
| r: 1:00 | 160m | ||||||
| r619m |