Serge Fanfelle 3x1500m/2:00r row
4,500m
Meters
19:59.9
Time
2:13.3
Pace
267
Calories
| Rest Distance | 212m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,712m |
| Overall Time | 25:59.9 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 31 |
| Drag Factor | 122 |
May 14, 2023 12:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.9 | 4,500m | 2:13.3 | 148 | 808 | 31 | |
| 6:44.3 | 1,500m | 2:14.7 | 143 | 792 | 31 | 120 |
| 6:40.2 | 1,500m | 2:13.4 | 147 | 807 | 32 | 121 |
| 6:35.5 | 1,500m | 2:11.8 | 153 | 825 | 32 | 124 |
| r212m |