Serge Fanfelle 4x12:00/3:00r row
10,806m
Meters
48:00.0
Time
2:13.2
Pace
646
Calories
| Rest Distance | 245m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,051m |
| Overall Time | 1:00:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 31 |
| Drag Factor | 136 |
May 19, 2023 19:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,806m | 2:13.2 | 148 | 809 | 31 | |
| 12:00.0 | 2,625m | 2:17.1 | 136 | 766 | 30 | 113 |
| 12:00.0 | 2,699m | 2:13.3 | 147 | 807 | 31 | 124 |
| 12:00.0 | 2,739m | 2:11.4 | 154 | 830 | 32 | 130 |
| 12:00.0 | 2,743m | 2:11.2 | 155 | 832 | 32 | 138 |
| r245m |