Serge Fanfelle 4x5:00/2:00r row
4,605m
Meters
20:00.0
Time
2:10.2
Pace
279
Calories
| Rest Distance | 403m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,008m |
| Overall Time | 28:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 31 |
| Drag Factor | 135 |
May 25, 2023 11:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,605m | 2:10.2 | 158 | 844 | 31 | |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 31 | 127 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 31 | 129 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 31 | 131 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 32 | 134 |
| r403m |