Serge Fanfelle v0:30/0:30r...24 row
2,442m
Meters
12:00.0
Time
2:27.4
Pace
126
Calories
| Rest Distance | 2,470m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,912m |
| Overall Time | 25:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 29 |
| Drag Factor | 127 |
May 25, 2023 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,442m | 2:27.4 | 109 | 675 | 29 | ||
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 24 | 90 | |
| r: 0:30 | 84m | ||||||
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 28 | 97 | |
| r: 0:30 | 94m | ||||||
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 28 | 103 | |
| r: 0:30 | 97m | ||||||
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 30 | 107 | |
| r: 0:30 | 103m | ||||||
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 32 | 115 | |
| r: 0:30 | 106m | ||||||
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 32 | 121 | |
| r: 0:30 | 107m | ||||||
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 26 | 115 | |
| r: 0:30 | 98m | ||||||
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 28 | 108 | |
| r: 0:30 | 94m | ||||||
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 30 | 107 | |
| r: 0:30 | 100m | ||||||
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 30 | 111 | |
| r: 0:30 | 103m | ||||||
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 32 | 116 | |
| r: 0:30 | 103m | ||||||
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 32 | 119 | |
| r: 0:30 | 98m | ||||||
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 26 | 104 | |
| r: 0:30 | 87m | ||||||
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 28 | 100 | |
| r: 0:30 | 94m | ||||||
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 30 | 104 | |
| r: 0:30 | 97m | ||||||
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 30 | 107 | |
| r: 0:30 | 101m | ||||||
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 32 | 112 | |
| r: 0:30 | 103m | ||||||
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 32 | 115 | |
| r: 0:30 | 100m | ||||||
| 0:30.0 | 85m | 2:56.4 | 64 | 519 | 24 | 101 | |
| r: 0:30 | 25m | ||||||
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 26 | 91 | |
| r: 0:30 | 91m | ||||||
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 28 | 98 | |
| r: 0:30 | 98m | ||||||
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 30 | 106 | |
| r: 0:30 | 102m | ||||||
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 32 | 112 | |
| r: 1:00 | 209m | ||||||
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 32 | 114 | |
| r: 1:00 | 176m | ||||||
| r2,470m |