Serge Fanfelle 3:30 row
117m
Meters
3:30.9
Time
15:01.2
Pace
12
Calories
55
Heart Rate
| Average Watts | |
|---|---|
| Calories Per Hour | 301 |
| Stroke Rate | 4 |
| Stroke Count | 16 |
| Drag Factor | 129 |
July 30, 2023 10:40:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.9 | 117m | 15:01.2 | 301 | 4 | 55 | |
| 3:00.0 | 118m | 12:42.7 | 1 | 302 | 5 | 52 |
| 3:30.9 | 0 | 73 |
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