Serge Fanfelle 15:00 row
3,162m
Meters
15:00.0
Time
2:22.3
Pace
177
Calories
105
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 29 |
| Stroke Count | 437 |
| Drag Factor | 127 |
July 30, 2023 10:55:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,162m | 2:22.3 | 121 | 717 | 29 | 105 |
| 3:00.0 | 599m | 2:30.2 | 103 | 655 | 28 | 94 |
| 6:00.0 | 622m | 2:24.6 | 116 | 697 | 28 | 100 |
| 9:00.0 | 637m | 2:21.2 | 124 | 727 | 29 | 105 |
| 12:00.0 | 651m | 2:18.2 | 132 | 755 | 30 | 111 |
| 15:00.0 | 653m | 2:17.8 | 134 | 760 | 31 | 115 |
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Workout Graph
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