Serge Fanfelle 6x30c/r row
3,021m
Meters
5:02.1
Time
0:50.0
Pace
180
Calories
116
Heart Rate
Rest Distance | 18m |
---|---|
Rest Time | |
Overall Distance | 3,039m |
Overall Time | 5:02.1 |
Average Watts | 2800 |
---|---|
Calories Per Hour | 9936 |
Stroke Rate | 29 |
Drag Factor | 125 |
June 11, 2023 11:20:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
5:02.1 | 3,021m | 0:50.0 | 2800 | 9936 | 29 | 116 |
2:19.3 | 508m | 2:17.1 | 136 | 767 | 30 | 110 |
2:12.0 | 497m | 2:12.7 | 149 | 814 | 30 | 116 |
2:11.9 | 497m | 2:12.6 | 150 | 815 | 31 | 114 |
2:46.4 | 517m | 2:40.9 | 84 | 589 | 26 | 110 |
2:14.5 | 502m | 2:13.9 | 146 | 801 | 31 | 115 |
2:17.5 | 505m | 2:16.1 | 139 | 777 | 31 | 117 |
r18m |