Serge Fanfelle 10x50c/1:00r row
8,649m
Meters
14:24.9
Time
0:50.0
Pace
500
Calories
| Rest Distance | 596m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,245m |
| Overall Time | 24:24.9 |
| Average Watts | 2800 |
|---|---|
| Calories Per Hour | 9936 |
| Stroke Rate | 29 |
| Drag Factor | 125 |
June 12, 2023 11:14:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:24.9 | 8,649m | 0:50.0 | 2800 | 9936 | 29 | |
| 4:48.6 | 926m | 2:35.8 | 92 | 618 | 27 | 87 |
| 4:12.2 | 881m | 2:23.1 | 119 | 710 | 29 | 96 |
| 4:03.7 | 868m | 2:20.3 | 127 | 735 | 30 | 101 |
| 4:02.1 | 866m | 2:19.7 | 128 | 741 | 30 | 98 |
| 4:01.4 | 864m | 2:19.6 | 128 | 741 | 30 | 101 |
| 3:55.1 | 855m | 2:17.4 | 135 | 763 | 30 | 106 |
| 3:54.4 | 853m | 2:17.3 | 135 | 764 | 30 | 108 |
| 3:50.7 | 847m | 2:16.1 | 139 | 776 | 31 | 109 |
| 3:49.1 | 844m | 2:15.7 | 140 | 781 | 31 | 111 |
| 3:49.3 | 844m | 2:15.8 | 140 | 780 | 31 | 112 |
| r596m |