Serge Fanfelle 5x40c/1:00r row
3,386m
Meters
5:38.6
Time
0:50.0
Pace
200
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,558m |
| Overall Time | 10:38.6 |
| Average Watts | 2800 |
|---|---|
| Calories Per Hour | 9936 |
| Stroke Rate | 30 |
| Drag Factor | 124 |
June 12, 2023 19:03:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:38.6 | 3,386m | 0:50.0 | 2800 | 9936 | 30 | |
| 3:13.5 | 690m | 2:20.2 | 127 | 736 | 30 | 119 |
| 3:03.7 | 676m | 2:15.8 | 140 | 780 | 31 | 119 |
| 3:03.0 | 675m | 2:15.5 | 141 | 783 | 31 | 118 |
| 3:02.9 | 675m | 2:15.4 | 141 | 784 | 31 | 119 |
| 2:59.8 | 669m | 2:14.3 | 144 | 796 | 32 | 119 |
| r172m |