Serge Fanfelle 15x50c/1:00r row
12,628m
Meters
21:02.8
Time
0:50.0
Pace
750
Calories
| Rest Distance | 514m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,142m |
| Overall Time | 36:02.8 |
| Average Watts | 2800 |
|---|---|
| Calories Per Hour | 9936 |
| Stroke Rate | 31 |
| Drag Factor | 131 |
June 13, 2023 19:12:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.8 | 12,628m | 0:50.0 | 2800 | 9936 | 31 | |
| 4:20.0 | 889m | 2:26.2 | 112 | 685 | 29 | 118 |
| 4:06.3 | 873m | 2:21.0 | 125 | 729 | 30 | 119 |
| 3:53.6 | 852m | 2:17.0 | 136 | 767 | 31 | 117 |
| 3:51.2 | 848m | 2:16.3 | 138 | 775 | 31 | 119 |
| 3:53.0 | 851m | 2:16.8 | 136 | 769 | 31 | 119 |
| 3:47.3 | 841m | 2:15.1 | 142 | 788 | 31 | 119 |
| 3:43.1 | 834m | 2:13.7 | 146 | 803 | 31 | 119 |
| 3:42.8 | 833m | 2:13.7 | 146 | 803 | 31 | 120 |
| 3:40.7 | 830m | 2:12.9 | 149 | 812 | 32 | 119 |
| 3:41.3 | 831m | 2:13.1 | 148 | 810 | 32 | 117 |
| 3:42.5 | 833m | 2:13.5 | 147 | 805 | 32 | 119 |
| 3:38.5 | 826m | 2:12.2 | 151 | 820 | 32 | 119 |
| 3:33.7 | 817m | 2:10.7 | 156 | 838 | 32 | 118 |
| 3:40.9 | 830m | 2:13.0 | 149 | 811 | 32 | 119 |
| 3:46.7 | 840m | 2:14.9 | 142 | 790 | 31 | 119 |
| r514m |