Serge Fanfelle 6x50c/0:45r row
4,995m
Meters
8:19.5
Time
0:50.0
Pace
300
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,157m |
| Overall Time | 12:49.5 |
| Average Watts | 2800 |
|---|---|
| Calories Per Hour | 9936 |
| Stroke Rate | 30 |
| Drag Factor | 134 |
June 18, 2023 11:12:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:19.5 | 4,995m | 0:50.0 | 2800 | 9936 | 30 | |
| 3:54.0 | 850m | 2:17.6 | 134 | 761 | 29 | 119 |
| 3:43.3 | 834m | 2:13.8 | 146 | 802 | 30 | 119 |
| 3:41.0 | 830m | 2:13.1 | 148 | 810 | 30 | 119 |
| 3:35.8 | 821m | 2:11.4 | 154 | 830 | 31 | 119 |
| 3:41.1 | 830m | 2:13.1 | 148 | 809 | 31 | 118 |
| 3:41.6 | 830m | 2:13.4 | 147 | 806 | 31 | 121 |
| r162m |