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Serge Fanfelle 10x30c/1:00r row

4,865m

Meters

8:06.5

Time

0:50.0

Pace

300

Calories

Rest Distance263m
Rest Time10:00.0
Overall Distance5,128m
Overall Time18:06.5
Average Watts2800
Calories Per Hour9936
Stroke Rate31
Drag Factor132

June 25, 2023 11:42:00

Workout
RowErg

Workout Type
Interval:Calorie

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:06.5 4,865m 0:50.0 2800 9936 31
2:15.3 502m 2:14.7 143 792 30
2:10.6 494m 2:12.1 152 821 31
2:09.8 491m 2:12.1 152 821 31
2:03.8 482m 2:08.4 165 868 32
2:03.9 482m 2:08.5 165 867 32
2:10.8 493m 2:12.6 150 815 31
2:00.5 475m 2:06.8 172 890 31
2:01.9 477m 2:07.7 168 877 33
2:11.2 493m 2:13.0 149 811 32
2:00.3 475m 2:06.6 172 893 32
r263m