Serge Fanfelle 4x50c/1:30r row
3,325m
Meters
5:32.5
Time
0:50.0
Pace
200
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,472m |
| Overall Time | 11:32.5 |
| Average Watts | 2800 |
|---|---|
| Calories Per Hour | 9936 |
| Stroke Rate | 30 |
| Drag Factor | 127 |
July 03, 2023 11:36:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:32.5 | 3,325m | 0:50.0 | 2800 | 9936 | 30 | |
| 3:50.0 | 844m | 2:16.2 | 138 | 776 | 30 | 116 |
| 3:42.6 | 833m | 2:13.6 | 147 | 804 | 31 | 119 |
| 3:38.6 | 826m | 2:12.3 | 151 | 819 | 30 | 124 |
| 3:36.8 | 823m | 2:11.7 | 153 | 827 | 31 | 124 |
| r147m |