Serge Fanfelle 15:00 row
3,162m
Meters
15:00.0
Time
2:22.3
Pace
177
Calories
105
Heart Rate
Average Watts | 121 |
---|---|
Calories Per Hour | 717 |
Stroke Rate | 29 |
Drag Factor | 126 |
July 30, 2023 10:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 3,162m | 2:22.3 | 121 | 717 | 29 | 105 |
3:00.0 | 599m | 2:30.2 | 103 | 655 | 28 | 94 |
6:00.0 | 622m | 2:24.6 | 116 | 697 | 28 | 100 |
9:00.0 | 637m | 2:21.2 | 124 | 727 | 29 | 105 |
12:00.0 | 651m | 2:18.2 | 132 | 755 | 30 | 111 |
15:00.0 | 653m | 2:17.8 | 134 | 760 | 31 | 115 |