Serge Fanfelle 15:00 row
3,226m
Meters
15:00.0
Time
2:19.4
Pace
185
Calories
119
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 30 |
| Drag Factor | 126 |
July 30, 2023 11:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,226m | 2:19.4 | 129 | 743 | 30 | 119 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 30 | 116 |
| 10:00.0 | 1,081m | 2:18.7 | 131 | 750 | 30 | 117 |
| 15:00.0 | 1,078m | 2:19.1 | 130 | 747 | 30 | 124 |