Serge Fanfelle 3000m row
3,000m
Meters
14:06.9
Time
2:21.1
Pace
168
Calories
118
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 29 |
| Drag Factor | 126 |
July 30, 2023 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:06.9 | 3,000m | 2:21.1 | 124 | 728 | 29 | 118 |
| 2:24.4 | 500m | 2:24.4 | 116 | 700 | 29 | 108 |
| 2:20.6 | 1,000m | 2:20.6 | 126 | 733 | 30 | 116 |
| 2:20.5 | 1,500m | 2:20.5 | 126 | 734 | 29 | 119 |
| 2:22.5 | 2,000m | 2:22.5 | 121 | 716 | 29 | 120 |
| 2:19.4 | 2,500m | 2:19.4 | 129 | 744 | 31 | 123 |
| 2:19.6 | 3,000m | 2:19.6 | 129 | 742 | 31 | 126 |