Serge Fanfelle 5x40c/1:00r row
3,573m
Meters
5:57.3
Time
0:50.0
Pace
200
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,667m |
| Overall Time | 10:57.3 |
| Average Watts | 2800 |
|---|---|
| Calories Per Hour | 9936 |
| Stroke Rate | 28 |
| Drag Factor | 125 |
September 07, 2023 19:08:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:57.3 | 3,573m | 0:50.0 | 2800 | 9936 | 28 | |
| 3:38.0 | 725m | 2:30.3 | 103 | 654 | 28 | 105 |
| 3:30.2 | 716m | 2:26.7 | 111 | 680 | 29 | 110 |
| 3:31.0 | 716m | 2:27.3 | 109 | 676 | 29 | 110 |
| 3:22.7 | 705m | 2:23.7 | 118 | 705 | 29 | 114 |
| 3:26.1 | 711m | 2:24.9 | 115 | 695 | 29 | 110 |
| r94m |