Serge Fanfelle 3x1000m/1:00r row
3,000m
Meters
14:17.6
Time
2:22.9
Pace
169
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,077m |
| Overall Time | 17:17.6 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 27 |
| Drag Factor | 125 |
September 12, 2023 17:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:17.6 | 3,000m | 2:22.9 | 120 | 712 | 27 | |
| 5:01.3 | 1,000m | 2:30.6 | 102 | 652 | 27 | 100 |
| 4:41.0 | 1,000m | 2:20.5 | 126 | 734 | 28 | 111 |
| 4:35.3 | 1,000m | 2:17.6 | 134 | 761 | 29 | 118 |
| r77m |