Serge Fanfelle 30:28 row
6,332m
Meters
30:28.2
Time
2:24.3
Pace
353
Calories
116
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 29 |
| Drag Factor | 113 |
September 12, 2023 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:28.2 | 6,332m | 2:24.3 | 116 | 700 | 29 | 116 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 28 | 105 |
| 10:00.0 | 1,028m | 2:25.9 | 113 | 687 | 29 | 109 |
| 15:00.0 | 1,046m | 2:23.4 | 119 | 708 | 29 | 111 |
| 20:00.0 | 1,039m | 2:24.3 | 116 | 700 | 29 | 114 |
| 25:00.0 | 1,055m | 2:22.1 | 122 | 719 | 30 | 120 |
| 30:00.0 | 1,070m | 2:20.1 | 127 | 737 | 31 | 127 |
| 30:28.2 | 98m | 2:23.8 | 118 | 704 | 26 | 128 |