Serge Fanfelle 16x1:00/0:30r row
3,241m
Meters
16:00.0
Time
2:28.1
Pace
172
Calories
| Rest Distance | 1,011m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,252m |
| Overall Time | 24:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 29 |
| Drag Factor | 112 |
September 12, 2023 19:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,241m | 2:28.1 | 108 | 670 | 29 | |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 26 | 88 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 28 | 98 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 30 | 108 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 32 | 113 |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 27 | 99 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 28 | 102 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 30 | 107 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 31 | 114 |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 26 | 100 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 28 | 101 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 29 | 106 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 31 | 109 |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 27 | 94 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 29 | 101 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 30 | 105 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 32 | 109 |
| r1,011m |