Serge Fanfelle 5x1000m/1:00r row
5,000m
Meters
24:21.2
Time
2:26.1
Pace
277
Calories
| Rest Distance | 385m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,385m |
| Overall Time | 29:21.2 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 28 |
| Drag Factor | 113 |
September 15, 2023 16:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:21.2 | 5,000m | 2:26.1 | 112 | 686 | 28 | |
| 5:18.6 | 1,000m | 2:39.3 | 87 | 597 | 27 | 95 |
| 4:55.8 | 1,000m | 2:27.9 | 108 | 672 | 28 | 105 |
| 4:46.2 | 1,000m | 2:23.1 | 119 | 711 | 29 | |
| 4:39.5 | 1,000m | 2:19.7 | 128 | 741 | 30 | |
| 4:41.1 | 1,000m | 2:20.5 | 126 | 733 | 30 | |
| r385m |