Serge Fanfelle 5000m row
5,000m
Meters
23:41.5
Time
2:22.1
Pace
281
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 29 |
| Drag Factor | 118 |
September 16, 2023 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:41.5 | 5,000m | 2:22.1 | 122 | 719 | 29 |
| 4:46.6 | 1,000m | 2:23.3 | 119 | 709 | 29 |
| 4:40.2 | 2,000m | 2:20.1 | 127 | 738 | 29 |
| 4:45.0 | 3,000m | 2:22.5 | 121 | 716 | 29 |
| 4:44.6 | 4,000m | 2:22.3 | 121 | 718 | 30 |
| 4:45.1 | 5,000m | 2:22.5 | 121 | 715 | 30 |