Serge Fanfelle 20:00 row
4,140m
Meters
20:00.0
Time
2:24.9
Pace
230
Calories
113
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 30 |
| Drag Factor | 117 |
September 16, 2023 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,140m | 2:24.9 | 115 | 695 | 30 | 113 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 29 | 108 |
| 10:00.0 | 1,044m | 2:23.6 | 118 | 706 | 30 | 114 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 31 | 114 |
| 20:00.0 | 1,045m | 2:23.5 | 118 | 707 | 31 | 117 |