Serge Fanfelle 15:00 row
3,108m
Meters
15:00.0
Time
2:24.7
Pace
172
Calories
112
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 30 |
| Drag Factor | 117 |
September 16, 2023 19:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,108m | 2:24.7 | 115 | 696 | 30 | 112 |
| 3:00.0 | 604m | 2:29.0 | 106 | 664 | 29 | 108 |
| 6:00.0 | 619m | 2:25.3 | 114 | 691 | 30 | 108 |
| 9:00.0 | 624m | 2:24.2 | 117 | 701 | 30 | 114 |
| 12:00.0 | 631m | 2:22.6 | 121 | 715 | 31 | 117 |
| 15:00.0 | 630m | 2:22.8 | 120 | 713 | 31 | 116 |