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Serge Fanfelle v0:30/r...20 row

2,006m

Meters

10:00.0

Time

2:29.5

Pace

100

Calories

Rest Distance856m
Rest Time5:39.0
Overall Distance2,862m
Overall Time15:39.0
Average Watts105
Calories Per Hour660
Stroke Rate28
Drag Factor117

September 17, 2023 10:37:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,006m 2:29.5 105 660 28
0:30.0 75m 3:20.0 44 450 24 60
0:30.0 88m 2:50.4 71 543 26 73
r: 0:30 86m
0:30.0 91m 2:44.8 78 568 26 81
r: 0:02 0m
0:30.0 92m 2:43.0 81 577 26 78
r: 0:31 88m
0:30.0 99m 2:31.5 101 646 28 84
r: 0:01 0m
0:30.0 103m 2:25.6 113 690 28 88
r: 0:30 58m
0:30.0 103m 2:25.6 113 690 30 86
r: 0:01 0m
0:30.0 110m 2:16.3 138 775 32 91
r: 0:30 82m
0:30.0 110m 2:16.3 138 775 30 93
r: 0:01 0m
0:30.0 113m 2:12.7 150 814 32 98
r: 0:30 72m
0:30.0 83m 3:00.7 59 504 24 80
r: 0:01 0m
0:30.0 91m 2:44.8 78 568 26 82
r: 0:32 81m
0:30.0 93m 2:41.2 83 587 26 84
r: 0:01 0m
0:30.0 97m 2:34.6 95 625 28 87
r: 0:30 90m
0:30.0 100m 2:30.0 104 656 28 89
r: 0:01 0m
0:30.0 104m 2:24.2 117 701 30 94
r: 0:31 93m
0:30.0 109m 2:17.6 134 762 30 95
r: 0:01 0m
0:30.0 113m 2:12.7 150 814 32 99
r: 0:31 88m
0:30.0 114m 2:11.5 154 828 32 99
r: 0:02 0m
0:30.0 120m 2:05.0 179 916 34 110
r: 0:53 118m
r856m