Serge Fanfelle v1500m/2:01r...4 row
6,000m
Meters
28:14.1
Time
2:21.1
Pace
341
Calories
| Rest Distance | 252m |
|---|---|
| Rest Time | 6:26.0 |
| Overall Distance | 6,252m |
| Overall Time | 34:40.1 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 30 |
| Drag Factor | 117 |
September 17, 2023 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:14.1 | 6,000m | 2:21.1 | 124 | 728 | 30 | ||
| 6:58.7 | 1,500m | 2:19.5 | 129 | 743 | 30 | 110 | |
| r: 2:01 | 98m | ||||||
| 7:00.7 | 1,500m | 2:20.2 | 127 | 736 | 31 | 103 | |
| r: 2:01 | 42m | ||||||
| 7:10.6 | 1,500m | 2:23.5 | 118 | 707 | 30 | 113 | |
| r: 2:00 | 88m | ||||||
| 7:04.0 | 1,500m | 2:21.3 | 124 | 726 | 30 | 115 | |
| r: 0:24 | 24m | ||||||
| r252m |