Serge Fanfelle 3x1000m/3:00r row
3,000m
Meters
14:22.5
Time
2:23.7
Pace
167
Calories
| Rest Distance | 409m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,409m |
| Overall Time | 23:22.5 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 30 |
| Drag Factor | 117 |
September 17, 2023 11:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:22.5 | 3,000m | 2:23.7 | 118 | 705 | 30 | |
| 4:50.7 | 1,000m | 2:25.3 | 114 | 692 | 30 | 106 |
| 4:47.1 | 1,000m | 2:23.5 | 118 | 707 | 31 | 109 |
| 4:44.7 | 1,000m | 2:22.3 | 121 | 717 | 31 | 108 |
| r409m |