Serge Fanfelle v2000m/1:30r...8 row

16,000m

Meters

1:19:16.1

Time

2:28.6

Pace

877

Calories

Rest Distance243m
Rest Time12:00.0
Overall Distance16,243m
Overall Time1:31:16.1
Average Watts107
Calories Per Hour666
Stroke Rate28
Drag Factor123

September 18, 2023 18:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:19:16.1 16,000m 2:28.6 107 666 28
10:16.3 2,000m 2:34.0 96 629 27
r: 1:30 64m
9:49.4 2,000m 2:27.3 109 676 28
r: 1:30 31m
9:43.1 2,000m 2:25.7 113 688 29
r: 1:30 26m
9:40.5 2,000m 2:25.1 115 694 29
r: 1:30 26m
9:36.8 2,000m 2:24.2 117 701 29
r: 1:30 24m
9:40.4 2,000m 2:25.1 115 694 30
r: 1:30 35m
10:00.0 2,000m 2:30.0 104 656 30
r: 1:30 22m
10:29.6 2,000m 2:37.4 90 608 29
r: 1:30 15m
r243m