Serge Fanfelle v2000m/1:30r...8 row
16,000m
Meters
1:19:16.1
Time
2:28.6
Pace
877
Calories
Rest Distance | 243m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 16,243m |
Overall Time | 1:31:16.1 |
Average Watts | 107 |
---|---|
Calories Per Hour | 666 |
Stroke Rate | 28 |
Drag Factor | 123 |
September 18, 2023 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:19:16.1 | 16,000m | 2:28.6 | 107 | 666 | 28 | |
10:16.3 | 2,000m | 2:34.0 | 96 | 629 | 27 | |
r: 1:30 | 64m | |||||
9:49.4 | 2,000m | 2:27.3 | 109 | 676 | 28 | |
r: 1:30 | 31m | |||||
9:43.1 | 2,000m | 2:25.7 | 113 | 688 | 29 | |
r: 1:30 | 26m | |||||
9:40.5 | 2,000m | 2:25.1 | 115 | 694 | 29 | |
r: 1:30 | 26m | |||||
9:36.8 | 2,000m | 2:24.2 | 117 | 701 | 29 | |
r: 1:30 | 24m | |||||
9:40.4 | 2,000m | 2:25.1 | 115 | 694 | 30 | |
r: 1:30 | 35m | |||||
10:00.0 | 2,000m | 2:30.0 | 104 | 656 | 30 | |
r: 1:30 | 22m | |||||
10:29.6 | 2,000m | 2:37.4 | 90 | 608 | 29 | |
r: 1:30 | 15m | |||||
r243m |