Serge Fanfelle v250m/0:45r...12 row
3,000m
Meters
14:06.1
Time
2:21.0
Pace
167
Calories
103
Heart Rate
| Rest Distance | 853m |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 3,853m |
| Overall Time | 22:21.1 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 31 |
| Stroke Count | 438 |
| Drag Factor | 126 |
September 29, 2023 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:06.1 | 3,000m | 2:21.0 | 125 | 729 | 31 | 103 | |
| 1:12.5 | 250m | 2:25.0 | 115 | 695 | 31 | 100 | |
| r: 0:45 | 129m | ||||||
| 1:09.7 | 250m | 2:19.4 | 129 | 744 | 31 | 105 | |
| r: 0:45 | 52m | ||||||
| 1:10.8 | 250m | 2:21.6 | 123 | 724 | 30 | 103 | |
| r: 0:45 | 99m | ||||||
| 1:11.3 | 250m | 2:22.6 | 121 | 715 | 30 | 101 | |
| r: 0:45 | 94m | ||||||
| 1:10.5 | 250m | 2:21.0 | 125 | 729 | 31 | 106 | |
| r: 0:45 | 81m | ||||||
| 1:10.3 | 250m | 2:20.6 | 126 | 733 | 31 | 106 | |
| r: 0:45 | 92m | ||||||
| 1:11.0 | 250m | 2:22.0 | 122 | 720 | 30 | 103 | |
| r: 0:45 | 25m | ||||||
| 1:10.7 | 250m | 2:21.4 | 124 | 726 | 31 | 105 | |
| r: 0:45 | 42m | ||||||
| 1:10.9 | 250m | 2:21.8 | 123 | 722 | 31 | 103 | |
| r: 0:45 | 64m | ||||||
| 1:09.8 | 250m | 2:19.6 | 129 | 742 | 32 | 104 | |
| r: 0:45 | 86m | ||||||
| 1:09.6 | 250m | 2:19.2 | 130 | 746 | 32 | 104 | |
| r: 0:45 | 89m | ||||||
| 1:09.0 | 250m | 2:18.0 | 133 | 758 | 32 | 104 | |
| r853m |
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Workout Graph
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12 x 250 mètres (45 sec de récup entre chaque intervalle)