Serge Fanfelle 3x3000m/2:00r row
9,000m
Meters
44:37.9
Time
2:28.7
Pace
493
Calories
98
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,084m |
| Overall Time | 50:37.9 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 29 |
| Stroke Count | 1300 |
| Drag Factor | 128 |
September 30, 2023 11:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:37.9 | 9,000m | 2:28.7 | 106 | 665 | 29 | 98 |
| 15:12.2 | 3,000m | 2:32.0 | 100 | 642 | 28 | 92 |
| 14:39.6 | 3,000m | 2:26.6 | 111 | 682 | 29 | 100 |
| 14:46.1 | 3,000m | 2:27.6 | 109 | 673 | 30 | 102 |
| r84m |
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Workout Graph
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3000 m/2:00r