Serge Fanfelle 24:36 row
5,034m
Meters
24:36.5
Time
2:26.6
Pace
278
Calories
101
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 30 |
| Drag Factor | 114 |
October 01, 2023 11:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:36.5 | 5,034m | 2:26.6 | 111 | 681 | 30 | 101 |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 29 | 100 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 31 | 107 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 32 | 104 |
| 20:00.0 | 1,026m | 2:26.1 | 112 | 685 | 31 | 105 |
| 24:36.5 | 943m | 2:26.6 | 111 | 682 | 31 | 93 |