Serge Fanfelle 20:00 row
4,132m
Meters
20:00.0
Time
2:25.2
Pace
230
Calories
99
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 29 |
| Stroke Count | 586 |
| Drag Factor | 115 |
October 02, 2023 10:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,132m | 2:25.2 | 114 | 693 | 29 | 99 |
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 28 | 90 |
| 10:00.0 | 1,041m | 2:24.0 | 117 | 702 | 29 | 102 |
| 15:00.0 | 1,054m | 2:22.3 | 121 | 717 | 30 | 100 |
| 20:00.0 | 1,069m | 2:20.3 | 127 | 736 | 30 | 107 |
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