Serge Fanfelle v2000m/1:31r...3 row
6,000m
Meters
28:08.8
Time
2:20.7
Pace
343
Calories
109
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 3:03.0 |
| Overall Distance | 6,064m |
| Overall Time | 31:11.8 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 30 |
| Stroke Count | 861 |
| Drag Factor | 124 |
October 02, 2023 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:08.8 | 6,000m | 2:20.7 | 126 | 732 | 30 | 109 | |
| 9:31.5 | 2,000m | 2:22.8 | 120 | 713 | 30 | 102 | |
| r: 1:31 | 27m | ||||||
| 9:19.2 | 2,000m | 2:19.8 | 128 | 740 | 31 | 113 | |
| r: 1:32 | 37m | ||||||
| 9:18.2 | 2,000m | 2:19.5 | 129 | 743 | 31 | 112 | |
| r64m |
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Workout Graph
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v2000m/1:30r...3