Serge Fanfelle v0:30/r...16 row
1,538m
Meters
8:00.0
Time
2:36.0
Pace
74
Calories
83
Heart Rate
| Rest Distance | 711m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,249m |
| Overall Time | 12:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 28 |
| Stroke Count | 227 |
| Drag Factor | 116 |
October 03, 2023 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,538m | 2:36.0 | 92 | 617 | 28 | 83 | |
| 0:30.0 | 78m | 3:12.3 | 49 | 469 | 24 | 65 | |
| 0:30.0 | 85m | 2:56.4 | 64 | 519 | 24 | 74 | |
| r: 0:30 | 85m | ||||||
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 26 | 78 | |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 28 | 80 | |
| r: 0:30 | 89m | ||||||
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 28 | 86 | |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 30 | 81 | |
| r: 0:30 | 94m | ||||||
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 30 | 90 | |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 32 | 93 | |
| r: 0:30 | 88m | ||||||
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 26 | 85 | |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 28 | 82 | |
| r: 0:30 | 85m | ||||||
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 28 | 80 | |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 28 | 87 | |
| r: 0:30 | 87m | ||||||
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 30 | 81 | |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 30 | 87 | |
| r: 0:30 | 96m | ||||||
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 30 | 91 | |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 32 | 93 | |
| r: 0:30 | 87m | ||||||
| r711m |
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Workout Graph
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Séance cardio training 1