Serge Fanfelle 23:28 row
4,800m
Meters
23:28.5
Time
2:26.7
Pace
264
Calories
104
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 31 |
| Drag Factor | 115 |
October 03, 2023 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.5 | 4,800m | 2:26.7 | 111 | 681 | 31 | 104 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 29 | 94 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 31 | 100 |
| 15:00.0 | 1,040m | 2:24.2 | 117 | 701 | 32 | 105 |
| 20:00.0 | 1,041m | 2:24.0 | 117 | 702 | 32 | 109 |
| 23:28.5 | 723m | 2:24.1 | 117 | 701 | 32 | 112 |