Serge Fanfelle 20:00 row
4,170m
Meters
20:00.0
Time
2:23.8
Pace
234
Calories
100
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 29 |
| Stroke Count | 594 |
| Drag Factor | 116 |
October 04, 2023 10:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,170m | 2:23.8 | 117 | 704 | 29 | 100 |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 28 | 91 |
| 10:00.0 | 1,044m | 2:23.6 | 118 | 706 | 30 | 97 |
| 15:00.0 | 1,067m | 2:20.5 | 126 | 733 | 30 | 104 |
| 20:00.0 | 1,087m | 2:17.9 | 133 | 758 | 31 | 109 |
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