Serge Fanfelle v1500m/2:00r...4 row
6,000m
Meters
27:52.1
Time
2:19.3
Pace
344
Calories
110
Heart Rate
| Rest Distance | 621m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,621m |
| Overall Time | 35:52.1 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 31 |
| Stroke Count | 878 |
| Drag Factor | 116 |
October 04, 2023 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:52.1 | 6,000m | 2:19.3 | 129 | 745 | 31 | 110 | |
| 7:06.5 | 1,500m | 2:22.1 | 122 | 719 | 30 | 107 | |
| r: 2:00 | 318m | ||||||
| 6:55.2 | 1,500m | 2:18.4 | 132 | 754 | 32 | 115 | |
| r: 2:00 | 84m | ||||||
| 6:53.7 | 1,500m | 2:17.9 | 133 | 759 | 32 | 115 | |
| r: 2:00 | 79m | ||||||
| 6:56.7 | 1,500m | 2:18.9 | 131 | 749 | 32 | 106 | |
| r: 2:00 | 140m | ||||||
| r621m |
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v1500m/2:00r...4