Serge Fanfelle 5000m row
5,000m
Meters
24:44.1
Time
2:28.4
Pace
276
Calories
101
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 31 |
| Stroke Count | 767 |
| Drag Factor | 116 |
October 04, 2023 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:44.1 | 5,000m | 2:28.4 | 107 | 668 | 31 | 101 |
| 4:53.5 | 1,000m | 2:26.7 | 111 | 681 | 31 | 105 |
| 4:48.9 | 2,000m | 2:24.4 | 116 | 699 | 32 | 102 |
| 5:17.2 | 3,000m | 2:38.6 | 88 | 601 | 29 | 98 |
| 4:54.3 | 4,000m | 2:27.1 | 110 | 678 | 31 | 97 |
| 4:50.3 | 5,000m | 2:25.1 | 114 | 693 | 32 | 106 |
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5000m